SodaBoost Ingredients, Doses And Cautions

Six ingredients are named. None have a published amount. Here is what we know about each one.

1. Muira Puama Extract

Botanical · Brazil

A shrub native to the Amazon. Its bark and roots have been used in traditional tonics for generations. Human research on it is limited, so we treat the benefit as traditional use rather than proven effect.

Amount per gummy: not published.

2. Maca Extract

Botanical · Peru

A root vegetable grown in the Peruvian Andes and eaten for centuries. A few small studies have looked at mood, energy and exercise performance, with limited and mixed results.

Amount per gummy: not published.

3. Catuaba Extract

Botanical · Brazil

The name covers several Brazilian trees whose bark has long been used as a traditional tonic. Most of the research is early-stage, so claims should stay modest.

Amount per gummy: not published.

4. Green Tea Extract

Botanical · Camellia sinensis

Rich in catechins and naturally contains some caffeine. High-dose green tea extracts have been linked to rare cases of liver problems, which is why amounts and your own health history matter.

Amount per gummy: not published.

5. Caffeine

Stimulant

A well-known stimulant that raises alertness. Because it is listed separately and the amount is not published, count it toward your daily caffeine total and be cautious if you are sensitive, have a heart condition, high blood pressure or sleep problems.

Amount per gummy: not published.

6. Ashwagandha

Adaptogen · Withania somnifera

Used in traditional Ayurvedic medicine. The NIH Office of Dietary Supplements notes that extracts might help with stress and sleep, appear safe for up to about three months, and may affect the thyroid or the liver, including interacting with thyroid medication.

Amount per gummy: not published.

Why the missing amounts matter

Without per-ingredient amounts you cannot compare against the doses used in research, or judge how much caffeine you are getting. Our guide to reading blend labels explains what to ask.

Who should talk to a doctor first

Anyone under 18, pregnant or nursing, with a heart condition, high blood pressure, a thyroid or liver condition, anxiety or sleep problems, or who takes prescription medication or other stimulants. Ashwagandha in particular may interact with thyroid medication and sedatives.

Country of manufacture

The materials we reviewed do not state it. The label shows a Brazilian flag and the seller talks about US shipping. Check the physical label before you order. Learn more from the NIH ashwagandha fact sheet.