Maca Extract Explained Simply
Maca is one of the three traditional botanicals named in SodaBoost. Here is what it is, and what the evidence does and does not show.
What it is
Maca is a root vegetable grown in the high Andes of Peru. It has been eaten for centuries, usually dried and powdered or cooked.
What research exists
A handful of small studies have looked at mood, energy and exercise performance. The results are limited and mixed, and study quality varies.
What is not known
There is no agreed effective dose, and extracts differ from whole-root powder. The amount in SodaBoost is not published.
Safety
Maca is generally eaten as food without major concerns, but supplements concentrate it. If you take medication or have a medical condition, ask a professional.
In context
Read our SodaBoost ingredients page and the guide to adaptogens, a term often applied to maca.
